Oakland, CA
St. Paul’s Towers

A Front Porch Community

510-891-8542

Life Enrichment

Here are just a few examples of daily opportunities that engage mind, body and spirit.

monday

7:30 am

7 Minutes of Magic – A.M. Exercise Routines

9:00 am

Exercise with Esteban

10:00 am

Firm & Burn

11:00 am

Book Review From Ashes to Life: My Memories of the Holocaust

11:00 am

Meditation with Chaplain

2:00 pm

Chair Volleyball

2:30 pm

Ping-Pong – Singles

3:00 pm

Yoga for Seniors – Level 3

3:00 pm

Memoir Group

7:15 pm

Music Committee presents Tchaikovsky: Violin Concerto op. 35 & Rome & Juliet Fantasy Overture

tuesday

7:30 am

7 Minutes of Magic – A.M. Exercise Routines

10:00 am

Mindful Movement

10:30 am

Ceramics Class

11:00 am

Anti-Racism Reflection Group

1:15 pm

Communion by Corpus Christi Ministers

1:30 pm

Open-Sewing Room

2:00 pm

Brain Fitness

2:00 pm

Caring Partners

3:00 pm

Zumba

4:45 pm

Happy Hour!

7:15 pm

Movie Committee: Planes, Trains and Automobiles

7:15 pm

Scrabble Game

wednesday

7:30 am

Senior Flex

9:00 am

Ballet Exercise

10:00 am

Gentle Exercise

10:45 am

Smoothies

11:00 am

Men’s Group

2:45 pm

Interfaith & Grief Book Group

3:00 pm

Chair Volleyball

4:00 pm

Qigong for Seniors

7:15 pm

History and Traditions: Thanksgiving

7:15 pm

Rummikub Game

thursday

7:30 am

7 Minutes of Magic – A.M. Exercise Routines

10:00 am

Art Class

10:00 am

Busy Hands and Needles

1:30 pm

Parkinson’s Exercise Group

2:30 pm

Ping-Pong – Doubles

3:00 pm

Fit & Strong

4:00 pm

Bible Study Group

7:15 pm

Thursday Movie Night

friday

7:30 am

Yoga for Seniors, Level 2

9:00 am

Walk & Firm

10:00 am

Gentle Exercise

11:30 am

Birthday Slideshow

1:30 pm

Craig Presents Art & Civilization

2:30 pm

Ping-Pong – Singles

3:00 pm

Current Events

3:00 pm

Qigong for Seniors

4:00 pm

Cardio Workout

saturday

7:30 am

7 Minutes of Magic – A.M. Exercise Routines

9:00 am

Senior Flex

2:00 pm

Gentle Exercise

3:00 pm

Sweets & Social

7:15 pm

Classic Movie Night

sunday

7:30 am

Qigong for Healthy Joints & Bones

9:00 am

Full Body Shape-Up

10:00 am

Older & Wiser Workout

10:30 am

Lakeside Park Walk

12:30 pm

Ceramics Class

2:30 pm

Ping-Pong – Doubles

3:00 pm

Qigong for Seniors

7:15 pm

Dance/Theatre Film Feature: The King and I