For anyone who needs motivation to exercise, meet Vista del Monte resident, 98-year-old Helga Carden, who seems to always be on the move – literally. Ever since moving to Vista about five years ago, Helga has participated in almost every fitness class the community offers. Six days a week, she takes a mile walk around
A daily gratitude practice has been shown to significantly increase your happiness, and your physical health as well – helping you get more sleep, boosting your immunity, and decreasing your risk of disease.
Among the classes and programs offered by the Walnut Village Fitness and Aquatic Center are water aerobics, chair exercises, stretch and flex, Zumba, Wii gaming, CyberCycle, putting, and weightlifting.