Category: Health and Fitness

Front Porch

Front Porch announces a new partnership with the International Council on Active Aging

Diane Waltz, Director of Wellness at Spring Lake Village, remembers the first time she went to a conference hosted by the International Council on Active Aging (ICAA). “I came back...

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Health and Fitness

Unveiling the Secrets of Aging in Santa Rosa, CA: Decoding the Science Behind Our Bodies Over Time

Introduction to Aging and its Impact on the Human Body Aging is a natural and inevitable process we all experience throughout our lives. With advancing age, our bodies experience both...

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Our Communities

Simple Steps You Can Take to Prevent Falls

September 22 is national Falls Prevention Awareness Day, As a leading provider of senior housing, Front Porch understands that falls can be prevented and shares simple steps you can take...

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Health and Fitness

Community is Why You Feel Welcome at Vista del Monte

Helen McCann had just lost her husband when she started thinking about where she wanted to live. She knew it wasn’t in the home they once shared that was now...

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Health and Fitness

Helga Carden Stays on the Move at Vista del Monte

For anyone who needs motivation to exercise, meet Vista del Monte resident, 98-year-old Helga Carden, who seems to always be on the move – literally. Ever since moving to Vista...

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Health and Fitness

Benefits of Gratitude and Hope on Wellbeing

A daily gratitude practice has been shown to significantly increase your happiness, and your physical health as well – helping you get more sleep, boosting your immunity, and decreasing your...

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Health and Fitness

Stay Fit and be Well at Walnut Village with Wellbeing Director Ryan Fillingane

Among the classes and programs offered by the Walnut Village Fitness and Aquatic Center are water aerobics, chair exercises, stretch and flex, Zumba, Wii gaming, CyberCycle, putting, and weightlifting.

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Health and Fitness

Maximize Your Brain Power at Spring Lake Village

Spring Lake Village Wellness Director Diane Waltz encourages residents to exercise their brains as well as their bodies.

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