Residents use weekly sessions to reduce stress Inhale the inspiration, exhale the stagnation. Inhale the relaxation and exhale the tension. Guided meditation at Casa de Mañana is all about creating mindfulness. “I give each meditation session a theme but I don’t have a script,” said Veronicah Cohen, Casa’s director of life enrichment. “I try to
As a retired nurse, England Oaks resident Margaret Koehler had dedicated her life to the wellbeing of others, but after a series of personal medical scares she realized it was time to prioritize her own health. At the advice of her physician, she joined a gym and began putting her own physical fitness front and
“It’s not the destination, it’s the journey.” That line popularized by author Ralph Waldo Emerson rings true with Vista del Monte resident Dawn Petersen, whose “journey” began almost 50 years ago on two wheels and with a dream to see the country. “In the summer of 1972 when I was in college, my boyfriend at