Category: Health and Fitness

Health and Fitness, Our Communities

Falling Is Not a Normal Part of Aging. Take These Smart Steps for Preventing Falls.

September 22, the first day of fall, is appropriately deemed national Falls Prevention Awareness Day, and is dedicated to raising awareness of falls and how to prevent them. As a leading provider of senior housing, Front Porch treats the risk of falling as a very serious public health issue.

Health and Fitness, Our Communities, Our Programs

Benefits of Gratitude and Hope on Wellbeing

A daily gratitude practice has been shown to significantly increase your happiness, and your physical health as well – helping you get more sleep, boosting your immunity, and decreasing your risk of disease.

Health and Fitness, Meet Our Team Members, Our Communities, Our Programs

Stay Fit and be Well at Walnut Village with Wellbeing Director Ryan Fillingane

Among the classes and programs offered by the Walnut Village Fitness and Aquatic Center are water aerobics, chair exercises, stretch and flex, Zumba, Wii gaming, CyberCycle, putting, and weightlifting.