Residents use weekly sessions to reduce stress Inhale the inspiration, exhale the stagnation. Inhale the relaxation and exhale the tension. Guided meditation at Casa de Mañana is all about creating mindfulness. “I give each meditation session a theme but I don’t have a script,” said Veronicah Cohen, Casa’s director of life enrichment. “I try to
The serene patch of land nestled between the bocce court and Timken Lodge, has long been a place where residents can not only enjoy nature and grow fresh produce and flowers, but also embrace some peace and quiet away from the cares of the world.
Fredericka Manor residents relish their time on the diamond with competitive and fun play They go by colorful monikers like … “The Commissioner,” “The Ace,” “The Rookie” and “Ms. October.” Like their baseball counterparts, they play to win but have plenty of fun. These appropriately named men and women are part of a group of